Meditation classes are for everyone.
Each class consists of guided meditations, techniques to relax, calm the mind and release stress from the body, and much more.

Expectation & Meditation

Here are some expectations from students who shared what they would like to learn from a Meditation practice.

To breathe more easily
Less Stress
Less anxiety
Greater clarity
Awaken creativity
Restful sleep
Happiness
Deeper more loving relationships
Ease pain
Emotional healing & freedom
Quieten the mind from monkey chatter

Events & Classes at Total Health

Come along and join our meditation classes which run for 4 weeks every Wednesday. To book your space contact Tracy Hughes on 07598197182. Click the button below to learn more about Total Health.

About Total Health

Events & Classes at Newbury wellness centre

Meditation classes which running on a regular basis from Newbury Wellness Centre in Greenham Business Park - To book your space contact Tracy Hughes on 07598197182. Click the button below to learn more about Newbury Wellness Centre.

About Newbury wellness centre

Meditation Class

June 11th - 1st July 2021

6:30pm - 7:30pm

Newbury Wellness Centre (or) Zoom

Investment £60

Investment £45 – on zoom

Meditation Class

July 8th - 29th July 2021

6:30pm - 7:30pm

Newbury Wellness Centre (or) Zoom

Investment £60

Investment £45 – on zoom

Meditation Class

September 9th - 30th September

6:30pm - 7:30pm

Newbury Wellness Centre (or) Zoom

Investment £60

Investment £45 – on zoom

Meditation Class

October 7th - 28th October

6:30pm - 7:30pm

Newbury Wellness Centre (or) Zoom

Investment £60

Investment £45 – on zoom

1 to 1 Sessions

Come and see how Meditation Can Help You

Some people do not wish to join a group therefore a unique and very bespoke space can be created for each individual – please get in touch with me for an informal chat about you, your requirements and together we can create the right meditation session to suit you.

Book Now

Blog

What happens when you Meditate

13th Dec 2019

The True Self is naturally beautiful. Our character builds and strengthens as we become more...

Expectation & Meditation

22nd Nov 2019

Here are some expectations from students who shared what they would like to learn from a...

Kennet Radio

20th Oct 2019

I was delighted to be a guest on Carol Shipley's Sunshine radio just after the 8am news on...

Testimonials

Thank you Tracy. I’ve just had a lovely little thing that happened naturally as I was pottering in kitchen. I start to feel emotional, and I just spoke aloud naturally, welcoming the part of me that has returned for integration, I told it I was sorry for leaving on its own for so long, and that it was truly welcome back inside of me where it is now safe and sound. I explained that I would of only done what I thought was best at that time when I was a baby. I put my hands out welcoming it in and guided it towards my heart. It feels right. Thank you so much for facilitating these things to happen.Warm regardsRead more

Jackie P

Dear Tracy I email to thank you so much for putting me at ease at your Guided Meditation evening sessions (held in November 2019). I wish to thank you for your positive energy.

J C Taylor

Hi Tracy, I just wanted to say how much I have enjoyed your Meditation workshop. I felt wonderful after it.

Sally

I recently attended a four week course on meditation with Tracy Hughes and found it to be both instructive and also deeply relaxing and fulfilling. Thank you Tracy for introducing me to meditation it was revelatory and each week had a profound effect on me. I look forward both to practising on my own and also, hopefully, doing further workshops with you going forward

C-A

I came across this incredible, remarkable lady by chance, as a clairvoyant physic and medium I have done a few readings for her over time.But as a reader we all need some help at some point to help with grounding ourselves and removing the negativity we pick up from others.If I could give Tracy a million stars I would, she is one in a million and the work she does with Meditation and light language is unbelievable and amazing what a talent!. I felt really clear afterwards and ready to work again. I highly recommend Tracy and I won’t use anyone else for this work. Thankyou from the bottom of my heart you are simply the best.Read more

Alison

Jackie P

Dear Tracy I email to thank you so much for putting me at ease at your Guided Meditation evening sessions (held in November 2019). I wish to thank you for your positive energy.Read more

J C Taylor