Meditation classes are for everyone.
Each class consists of guided meditations, techniques to relax, calm the mind and release stress from the body, and much more.
Here are some expectations from students who shared what they would like to learn from a Meditation practice.
Come along and join our meditation classes which run for 4 weeks every Wednesday. To book your space contact Tracy Hughes on 07598197182. Click the button below to learn more about Total Health.
Some people do not wish to join a group therefore a unique and very bespoke space can be created for each individual – please get in touch with me for an informal chat about you, your requirements and together we can create the right meditation session to suit you.