For info or queries, please call 07598197182

 
 
Meditation in Life
 
 
 

Meditation classes are for everyone.
Each class consists of guided meditations, techniques to relax, calm the mind and release stress from the body, and much more.

 

Expectation & Meditation

Here are some expectations from students who shared what they would like to learn from a Meditation practice.

  • To breathe more easily
  • Less Stress
  • Less anxiety
  • Greater clarity
  • Awaken creativity
  • Restful sleep 
  • Happiness
  • Deeper more loving relationships
  • Ease pain
  • Emotional healing & freedom
  • Quieten the mind from monkey chatter

Events & Classes at Total Health

Come along and join our meditation classes which run for 4 weeks every Wednesday. To book your space contact Tracy Hughes on 07598197182. Click the button below to learn more about Total Health.
 

About Total Health 

Meditation Class

4th March - 25th March 2020 - FULLY BOOKED
 

 6:30pm - 7:30pm

 Total Health - Newbury - Berkshire

 

Meditation Class

15th April - 6th May 2020
 

 6:30pm - 7:30pm

 Total Health - Newbury - Berkshire

 

Meditation Class

13th May - 3rd June 2020
 

 6:30pm - 7:30pm

 Total Health - Newbury - Berkshire

 

Meditation Class

24th June - 15th July 2020
 

 6:30pm - 7:30pm

 Total Health - Newbury - Berkshire

 
 

1 to 1 Sessions

 

Come and see how Meditation Can Help You

Some people do not wish to join a group therefore a unique and very bespoke space can be created for each individual – please get in touch with me for an informal chat about you, your requirements and together we can create the right meditation session to suit you.
 

Book Now

 
 

Blog

What happens when you Meditate

13th Dec 2019

The True Self is naturally beautiful. Our character builds and strengthens as we become more...

Expectation & Meditation

22nd Nov 2019

Here are some expectations from students who shared what they would like to learn from a...

Kennet Radio

20th Oct 2019

I was delighted to be a guest on Carol Shipley's Sunshine radio just after the 8am news on...

Testimonials

I recently attended a four week course on meditation with Tracy Hughes and found it to be both instructive and also deeply relaxing and fulfilling. Thank you Tracy for introducing me to meditation it was revelatory and...Read more
I recently attended a four week course on meditation with Tracy Hughes and found it to be both instructive and also deeply relaxing and fulfilling. Thank you Tracy for introducing me to meditation it was revelatory and each week had a profound effect on me. I look forward both to practising on my own and also, hopefully, doing further workshops with you going forward
C-A
Dear Tracy I email to thank you so much for putting me at ease at your Guided Meditation evening sessions (held in November 2019). I wish to thank you for your positive energy.
J C Taylor
Hi Tracy, I just wanted to say how much I have enjoyed your Meditation workshop. I felt wonderful after it.
Sally
I recently attended a four week course on meditation with Tracy Hughes and found it to be both instructive and also deeply relaxing and fulfilling. Thank you Tracy for introducing me to meditation it was revelatory and...Read more
I recently attended a four week course on meditation with Tracy Hughes and found it to be both instructive and also deeply relaxing and fulfilling. Thank you Tracy for introducing me to meditation it was revelatory and each week had a profound effect on me. I look forward both to practising on my own and also, hopefully, doing further workshops with you going forward
C-A
Dear Tracy I email to thank you so much for putting me at ease at your Guided Meditation evening sessions (held in November 2019). I wish to thank you for your positive energy.
J C Taylor
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