Meditation in Life

Areas of self Discovery

Thu, 02 May 2024 14:45:00 +0000

What is your relationship with the present moment?

Be in each moment - walk in nature - be grateful in every moment - detach from all outcomes

Finally keep checking insude yourself for your answer.

Enhancing your Psychic abilities through Meditation

Mon, 21 Nov 2022 10:00:00 +0000

Do you trust to let go?

Tue, 02 Nov 2021 14:38:00 +0000

At the heart of all teachings is living in the moment however our egos desires, and needs can take over the truth of who we really are?

Most people are afraid to let go!

This is something I am feeling through my heart centre as I write this blog.
If we suppress our own feelings we get pushed around by others, we give others around us a sub-consciousness permission to drive our own behaviour, so we don’t have to be present or try.

Are you afraid to say how you feel?

Do you value yourself?

If we want to be able to take a leap of faith so we can become a vessel for something sacred, we need to develop a degree of trust.
From my own experience clarity only shows up when we cut away all drama that belongs to everyone else, friends that drain us of good energy because they are unable to access their own, take a positive stand in work, home and your own life, and boom!

Change!

Yes, change starts happening – wisdom and strength comes out of letting go of what no longer serves us – followed by meditation and clarity on the truth of what you really wish for in life.

Living in the moment step by step – staying focused – positive and joyful.

The key is - stay true to you in every moment.

Tracy-Ann

What meditation is all about?

Fri, 13 Aug 2021 09:07:00 +0000

Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony.
Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.
These days, with the greater need to reduce stress during our busy schedules and demanding lives, meditation is increasing in popularity.
Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs and complements your personality.
There are nine popular types of meditation practice:

mindfulness meditation

spiritual meditation

focused meditation

movement meditation

mantra meditation

transcendental meditation

progressive relaxation

loving-kindness meditation

visualization meditation

Not all meditation styles are right for everyone.
Therefore, I love teaching a 4-week course and allowing each of the popular practices to unfold, thus enabling each person in the group to feel what they resonate with best of all and be encouraged to practice what makes them comfortable.
Comes and join a class

Tracy Hughes

Expectation & Meditation

Fri, 22 Nov 2019 00:00:00 +0000

Kennet Radio

Sun, 20 Oct 2019 00:00:00 +0000