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Meditation in Life
 
 

Expectation & Meditation

22 Nov 2019

Here are some expectations from students who shared what they would like to learn from a Meditation practice.

  1. To breathe more easily
  2. Less Stress
  3. Less anxiety
  4. Greater clarity
  5. Awaken creativity
  6. Restful sleep 
  7. Happiness
  8. Deeper more loving relationships
  9. Ease pain
  10. Emotional healing & freedom
  11. Quieten the mind from monkey chatter
Expectation & Meditation