For info or queries, please call 07598197182

 
 
 
 

Group Meditation Classes

Generally capped at 8 people. The goal of our meditation practice is to quieten the mind and body not to stop ourselves from having thoughts…

Group Meditation brings people together, we are all working towards different relaxation techniques. Over a 4-week period all of us can be lifted by the energy of a group setting, albeit your own individual experience throughout.

The areas of Meditation covered are – breath work, relaxation through body scanning, contemplation, candle gazing – guided meditations to promote a letting go of all tension held within. Loving kindness, Mindfulness and much more.

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