Generally capped at 6 now to prioritise space for people – This Meditation practice is to learn different techniques whereby each individual will find an area they are more comfortable in.
Meditation is an on-going practice to quieten the mind and body – not to stop ourselves from having thoughts but to gain mastery over them in time.
Group Meditation is always a blessing to hold as the energy in the room can lift each other up through your own individual experience and coming together over a 4 week period.
The general areas of Meditation that will be covered are – breath work, relaxation through scanning the body, contemplation, in winter candle gazing (always fun!) and guided meditations
To promote a letting go of all tension held within, Loving Kindness and touching on Mindfulness, however that is a separate course shown on another page.
Investment £60 per person
Investment £45 – on zoom