Group Meditation Classes

There are so many benefits to Meditation, one of the ways is to invest is in a group class or in a one to one session with me.

Meditation can make a huge difference in your life, especially when further developing your intuition, like many other skills all can be honed and enhanced, meditating regularly can lead to a new perspective and is a brilliant tool to work on unnecessary mind chatter.

Meditation has a history that goes back thousands of years, and many meditative techniques sit in eastern traditions. The term Meditation refers to a variety of practices that focus on mind and body integration thus enhancing overall wellbeing.

Breath, sound, visual image, mantra and guided meditations are very well known now and popular. Other forms of meditation include the practice of Mindfulness, which involves maintaining attention or awareness on the present moment without making judgments.

Meditation is a practice of concentrated focus to achieve a higher state of awareness, reduce stress, promote relaxation, and enhance personal growth. Over time and practice mind chatter will quieten.

Some describe meditation as having a personal conversation within yourself.

There is no right or wrong way to practice meditation, and there are many approaches, it’s a unique and personal experience, I run though many techniques in my classes and on line  giving each person the time to find the right fit or technique that resonates for them.

You will be held in a safe space the group Meditations will  run for 4 weeks in order to fulfil as many techniques that can be shared with the group.

There are no dates in the diary at the moment for the next one, however please do not hesitate to reach out to me with any interest.

Or try my monthly Meditation classes on-line to get a feel if my style and personality suits you.

Quote - The thing about Meditation you become more and more you…..

Group Meditation Classes x 4 weeks

Investment £48