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The True Self is naturally beautiful. Our character builds and strengthens as we become more peaceful and gentle. Inner qualities emerge by tuning our attention inwards. Life is challenging...
13th Dec 2019
Here are some expectations from students who shared what they would like to learn from a Meditation practice. To breathe more easily Less Stress Less anxiety Greater clarity Awaken...
22nd Nov 2019
I was delighted to be a guest on Carol Shipley's Sunshine radio just after the 8am news on Saturday 19th October 2019. We discussed stress and mind chatter, how busy we have become and how little time...
20th Oct 2019
