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Kennet Radio

20 Oct 2019

I was delighted to be a guest on Carol Shipley's Sunshine radio just after the 8am news on Saturday 19th October 2019. We discussed stress and mind chatter, how busy we have become and how little time we take to relax and allow our thoughts to breathe.

Notice the natural rhythm of your breath and take a minute - place your attention to your breath and say to yourself I am breathing in, I am breathing out and just stop!

Whatever gets our attention flourishes - have a wonderful day. 

Kennet Radio